تم نشره في 07/01/2015
Let's get this video over 3,000 LIKES!
Winter Workout Routine!
OPEN FOR MORE INFO
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Missed my last two videos?? Watch them here!
http://youtu.be/mq4TzT7-CHM
http://youtu.be/R2A95tS-cBs
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Athletes = Eduard Checo @edbarstarzz Elvis @elvisbarstarzz Irv @eyenice
Song = https://soundcloud.com/mosesmanuel/hi...
Routine
00:16
Pyramid Pull Ups 1,2,3 all the way till 10. Partner holds squat
position. For example first person does 1 pull up, second person holds
squat, then switch, then 2, then 3, 4, 5, 6, 7, 8, 9, 10.
1:08 3 Sets of 5 L Sit Pull Ups
1:43 Dip Pyramid 1-10 with partner doing jumping jacks for active rest (Helps keep you warm)
2:35 3 Sets of 5 muscle ups, with 5 straight bar dips
Click Here To Subscribe! ► http://bit.ly/1HGnwbf
Website ► http://barstarzz.com
Ω Shop Ω
Check Out Our Shop! ►http://barstarzz.com/shop/
Social Media
Facebook ►https://www.facebook.com/Barstarzz
Instagram ►http://instagram.com/barstarzz @barstarzz #barstarzz
Twitter ►https://twitter.com/barstarzz @barstarzz #barstarzz
Check Out Our Series On Epictv!
Epictv ► http://bit.ly/1vrdhhk
Support
Barstarzz by doing your shopping with Amazon using our affiliate link.
It costs you nothing extra. Bookmark the link and use it whenever going
to Amazon http://amzn.to/12b23Ha
Other Calisthenics Products http://www.dragondoor.com/eb63/?apid=...
Thanks for all your support family, rating the video and leaving a comment
is always appreciated!
...........
...................__
............./´¯/'...'/´¯¯`·¸
........../'/.../..../......./¨¯\
........('(...´...´.... ¯~/'...')
.........\.................'...../
..........''...\.......... _.·´
............\..............(
BROFIST ...........
Winter Workout Routine!
OPEN FOR MORE INFO
----------------------------------------
Missed my last two videos?? Watch them here!
http://youtu.be/mq4TzT7-CHM
http://youtu.be/R2A95tS-cBs
----------------------------------------
Athletes = Eduard Checo @edbarstarzz Elvis @elvisbarstarzz Irv @eyenice
Song = https://soundcloud.com/mosesmanuel/hi...
Routine
00:16
Pyramid Pull Ups 1,2,3 all the way till 10. Partner holds squat
position. For example first person does 1 pull up, second person holds
squat, then switch, then 2, then 3, 4, 5, 6, 7, 8, 9, 10.
1:08 3 Sets of 5 L Sit Pull Ups
1:43 Dip Pyramid 1-10 with partner doing jumping jacks for active rest (Helps keep you warm)
2:35 3 Sets of 5 muscle ups, with 5 straight bar dips
Click Here To Subscribe! ► http://bit.ly/1HGnwbf
Website ► http://barstarzz.com
Ω Shop Ω
Check Out Our Shop! ►http://barstarzz.com/shop/
Social Media
Facebook ►https://www.facebook.com/Barstarzz
Instagram ►http://instagram.com/barstarzz @barstarzz #barstarzz
Twitter ►https://twitter.com/barstarzz @barstarzz #barstarzz
Check Out Our Series On Epictv!
Epictv ► http://bit.ly/1vrdhhk
Support
Barstarzz by doing your shopping with Amazon using our affiliate link.
It costs you nothing extra. Bookmark the link and use it whenever going
to Amazon http://amzn.to/12b23Ha
Other Calisthenics Products http://www.dragondoor.com/eb63/?apid=...
Thanks for all your support family, rating the video and leaving a comment
is always appreciated!
...........
...................__
............./´¯/'...'/´¯¯`·¸
........../'/.../..../......./¨¯\
........('(...´...´.... ¯~/'...')
.........\.................'...../
..........''...\.......... _.·´
............\..............(
BROFIST ...........
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